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Sunday, November 3, 2013

Toasted Curry Cauliflower Recipe

Toasted Curry Cauliflower Recipe

Toasted Curry Cauliflower Recipe

Easy recipe of curry cauliflower is tossed in olive oil and curry powder sprinkled with red pepper flakes and sauteed until until golden brown.

Healthy Cauliflower Recipe

Africa is all a buzz about cauliflower recipes these days.

Toasted Curry Cauliflower Recipe

Two cups of cauliflower
Sprinkle with whatever amount you prefer of curry powder, red pepper flakes, and salt
½ cup vegetable broth
3 garden eggs diced
1 tablespoon olive

Place cauliflower into a frying pan with hot oil and curry powder, toss well on medium heat about 2 minutes, add vegetable broth to the pan and remaining seasonings, cover and let simmer until cauliflower is slightly soft, about 2 minutes. Serve warm.

Growing cauliflower in South Africa

Cauliflowers are produced in numerous areas in South Africa due to its ability to adapt to cold weather growing. Cauliflower grows well in most parts of South Africa including Brits and Marble Hall, the central Free State, cool Lowveld areas, Eastern Free State, Gauteng, Mpumalanga Highveld, KwaZulu-Natal coastal area, KwaZulu-Natal interior, Eastern Cape, Limpopo (Marble Hall and Groblersdal), North West, Northern Cape, Western Cape, warm Lowveld areas, Southern Cape, Polokwane and Dendron.

Cauliflower Origins

Cauliflower name originates from Latin caulis, cabbage and traces its ancestry back to the wild cabbage. Ancient cauliflower resembled kale or collards and unlike the vegetable, we see today.

Preparation tips for cooking cauliflower

As with all vegetables, be sure not to overcook cauliflower. Considered a bland vegetable, cauliflower, when prepared properly, can be flavorful as well as healthful. Boiling cauliflower is not the best cooking practice if you want to preserve key phytonutrients in this cruciferous vegetable.


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