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Sunday, August 4, 2013

Marake Kaloune East African Dinner in 30-minutes

Marake Kaloune or stewed fish in sauce, East African one pot dinner ready in 30-minutes.


Marake Kaloune East African Dinner in 30-minutes

Ingredients:
Marake Kaloune or stewed fish in sauce, East African one pot dinner ready in 30-minutes.
Marake Kaloune East African Dinner 
2 large firm fresh fish fillets
1 large potato, unpeeled and sliced
2 yellow onions diced
1 cup okra, chopped
1 eggplant, peeled and diced
2 large tomatoes, diced
1 bunch parsley, chopped
2 tablespoons tamarind paste
1 tablespoon diced garlic
Salt and pepper to taste


Directions:
Add potatoes, onions, okra, tomatoes, parsley and eggplant in a large pot with a lid. Mix tamarind paste and seasoning in a little water and pour over vegetables. Add the fish on top and enough water to cover. Bring to a boil, reduce to a simmer, cook for about 15 minutes or until potatoes are soft.



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