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Saturday, November 10, 2012

Healthy Nutrient-Rich South African Kidney Omelet

For those who love kidneys and other offal foods, there is nothing like a Sunday morning South African kidney omelet for breakfast. Kidneys are high in iron and are some of the most nutrient-rich foods you can eat.


Healthy Nutrient-Rich South African Kidney Omelet

Ingredients:
1 cleaned and diced lamb kidney
Healthy Nutrient-Rich South African Kidney Omelet
Healthy Nutrient-Rich South African Kidney Omelet
Photo by cyclonebill
1 tablespoons lard for frying
4 large eggs
Salt and pepper to taste
1 tablespoon chopped fresh parsley
2 tablespoons cream

Directions:
Melt 2 tablespoons of lard in a frying pan add diced kidneys toss them into hot lard 3 minutes. Whisk eggs add seasonings, parsley, and cream, then add to kidneys. When the edges are set, fold edges over so that omelet assumes an oval shape; be careful that it is not done too much.


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A tree without roots cannot survive the wind

A tree without roots cannot survive the wind
African Proverb