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Friday, April 6, 2012

Reduced Fat African Groundnut Stew Recipe

Reduced Fat African Groundnut Stew Recipe
African Recipe

Culture and food of West Africa would not be complete without including the iconic African food recipe of Groundnut Stew.

Cooking in Africa for the village

How to Make Reduced Fat Ground Nut Stew African Dinner Recipe

Reduced Fat African Groundnut Stew Recipe

Cost about $2 per serving
Takes about 30 minutes
Serves around 4 people

2 small chicken breasts with the skin removed
1 medium onion, sliced
1 medium red and green pepper, chopped
1/2 cup low-fat peanut butter
1 small can tomato paste
3 medium carrots, cut into small pieces
3 hot peppers or to taste
3 stalks celery chopped
Salt to taste
1 teaspoon red ground ginger
6 cups water

Recipe Directions
Boil until chicken is done about 15 minutes in a large pot.
Add onion, carrots, chopped pepper, tomato paste, salt, and red pepper flake to pot.
Cook for 10 minutes.
Add small amount of water to peanut butter to make a smooth paste.
Add peanut butter to broth mixture and boil for 5 minutes.

Serve reduced fat African groundnut stew with rice or homemade bread.

Homemade bread in Africa

Enjoy your Healthy African Recipe Dinner of Reduced Fat Ground Nut Stew and fall in love with African Food at first bite.

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