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The person who is not patient cannot eat well-cooked dishes. -African Proverb

Sunday, March 4, 2012

Healthy African Dinner Vegan Ground Nut Stew

Delicious Chicken Ground Nut Stew


Ingredients
2 lbs. chicken
1 medium onion, sliced
1 medium red or green pepper, chopped
1 cup peanut butter
3 med. carrots, peeled and cut into 1/2 inch circles
1 teaspoon. salt
1 teaspoon red pepper flake
Salt to taste
1 tbsp. tomato paste
Water

Directions
Boil chicken in about 3 cups of water in a medium saucepan. Boil until chicken is done; remove from saucepan. Add onion, chopped pepper, tomato paste, salt, and cayenne pepper to chicken broth. Cook for 10 minutes. Add small amount of water to peanut butter to make a smooth paste. Add peanut butter and carrots to broth mixture and boil for 5 minutes. Add chicken and simmer for 10 minutes. Serve over rice or boiled potatoes.

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