Travel virtually and learn about other places and cultures

If you like honey, fear not the bees. -African Proverb

Saturday, July 24, 2010

Savory Garlic Mashed Breadfruit Recipe

African food recipes

Breadfruit is cooked and eaten green or ripe but is usually eaten when ripe but still firm. Ripe breadfruit can be boiled, steamed, or baked and replace potatoes in many recipes.


African Recipes by
Cooking Garlic Mashed Breadfruit


Treat breadfruit as you would a potato. African Savory Garlic Mashed Breadfruit is an easy African recipe to make as side dish or a main meal. 



Prep time: Cook time: Total time:

Savory Garlic Mashed Breadfruit Recipe


Ingredients:
1 breadfruit cored, peeled and diced
1 teaspoon black pepper
1 medium chopped onion
1 teaspoon minced garlic
1 teaspoon salt
1 cup vegetable stock
2 tablespoons butter

Directions:

In a large pot, add enough water to cover the breadfruit, simmer 20 minutes or until the seeds are soft. In a frying pan add onions, garlic, butter, and sauté, turn heat down, add stock, spices, and the breadfruit. Mix well top with butter and serve warm with any meat and soft bread.


Did you know?
Breadfruit is gluten free.

Share this page

Chic African Culture Featured Articles

Mental Discovery

The eye never forgets what the heart has seen - African Proverb

African Proverb

African Proverb
A tree without roots cannot survive the wind

Africa is waiting for you


Travel virtually and learn about other places and cultures