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Saturday, April 25, 2009

Spicy Ostrich Stew

What does Ostrich meat taste like? Ostrich meat tastes like beef. Ostrich Meat is a red meat low in fat and is used in any recipe using red meat. Ostrich meat is used for frying, stewing, sautéing or in any of dish as a substitute for beef. Ostrich meat is very lean with very low fat content and is a healthier red meat.
 

Spicy Ostrich Stew

South Africa
Spicy Ostrich Stew
Yield 6-8 servings
Ingredients:
4 cloves garlic crushed
2 cups peeled yam cut into 1 ″ cubes
3 cups fresh green beans
1 ½ pounds cleaned ostrich
1 teaspoon lemon juice
1 medium onion, sliced
2 teaspoons coriander
2 tablespoons red pepper flake
2 cups beef stock
1 cup whole stewed tomatoes
Salt and pepper to taste

Directions:
In a large pot on medium heat, add oil then sauté garlic one minute. Add remaining ingredients. Simmer covered for 30 minutes. Serve warm.

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