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Saturday, April 25, 2009

Spicy Ostrich Stew

Spicy Ostrich Stew

What does Ostrich meat taste like? Ostrich meat tastes like a lean cuts of beef.


Ostrich Meat is a red meat low in fat and is used in any recipe using red meat. Ostrich meat is used for frying, stewing, sautéing or in any of dish as a substitute for beef. Ostrich meat is very lean with very low fat content and is a healthier red meat.


Yummy food

Spicy Ostrich Stew Recipe 


South African Food

Yield 6-8 servings

Ingredients:

4 cloves garlic crushed

2 cups peeled yam cut into 1 ″ cubes

3 cups fresh green beans

1 ½ pounds cleaned ostrich

1 teaspoon lemon juice

1 medium onion, sliced

2 teaspoons coriander

2 tablespoons red pepper flake

2 cups beef stock

1 cup whole stewed tomatoes

Salt and pepper to taste



Directions:
In a large pot on medium heat, add oil then sauté garlic one minute. Add remaining ingredients. Simmer covered for 30 minutes. Serve warm.

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