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Thursday, April 9, 2009

One-pot West African Goat Groundnut Stew Recipe

Goat Groundnut Stew


By African Gourmet Published: April 9, 2009

The costs for groceries especially fresh fruits and vegetables have more than doubled in the last years. Also, the time and labor involved in preparing fresh fruits and vegetables is more troublesome than just buying ready-made fast food. I hope to pass on what I have learned about African cooking in preparing healthy homemade cooked meals of meats, fruits and vegetables. Slowly, put the word homemade back into your weekday routine by making Goat Groundnut Stew.

Goat Groundnut Stew learn to cook at a leisurely pace
4.5 stars based on 6 reviews
Prep time: 20 min Cook time: 1 hour 15 min Total time: 1 hour 35 min
Yield: 8 servings
Serving size: 8 ounces
Calories per serving: 250 cal
Fat per serving: 4 g

Ingredients:
Palm oil: 2 tablespoons
Goat meat cut into small chunks: 1 pound
Vegetable stock: 5 cups
Medium onion, chopped: 1
Large bell pepper finely chopped: 1
Minced garlic: 1 teaspoon
Crushed tomatoes: 16 oz can
Red pepper flake: 1 tablespoon
Cumin: 1/4 teaspoon
Ginger: 1/4 teaspoon
Cloves: 1/8 teaspoon
Cardamom: 1/4 teaspoon
Creamy peanut butter: 1/3 cup
Uncooked white rice: 1/2 cup

Directions:

Heat palm oil in a large pot over medium heat. Sauté onions, bell pepper and garlic about 3 minutes. Add goat, tomatoes, vegetable stock, peanut butter and spices. Reduce heat to low and simmer 1 hour. Add rice cover and simmer 15 minutes.

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The eye never forgets what the heart has seen - African Proverb

A tree without roots cannot survive the wind

A tree without roots cannot survive the wind
African Proverb